發表於 2017-3-31 11:55:25
diet to lose weight for men
man 16 simple methods reduce belly fat|
1, the use of commuting time to go
is a low entry threshold, lower sports injury, and suitable for most people's movement. When you go to work, a lift in advance 1, 2 stops, with people can chat freely, not on the gas speed to the company. Remember the healthy spine straight, tighten the abdomen, abdominal muscles can move to!
2, don't skip breakfast and lunch
diet to lose weight for men, the difficulty is very large. But if you do not eat breakfast or lunch at home will certainly lead to overeating eating and drinking, bad habits. So, it's time to eat meals must be friends, you can carry some low country heat dvd fat and low calorie snack food and appropriate energy. But don't hope to see, short-term weight loss in abandonment, overeating, this method will cartier love bracelet replica only make you more fertilizer.
3, less take the elevator, climb stairs
under the stairs, the main country heat use of the front of the thigh muscles, the stairs lift body, supporting the body under the stairs, also exercise peppa pig ultimate collection 20 dvd set the psoas muscle. Climb Replica cartier love bracelet the stairs when the upper body straight, lower body strength will spread to the abdomen, abdominal muscles can also be trained to. If the office or home floor is beachbody core de force not high, from today on to the stairs.
4, less desire to apply
do not covet convenient let classmates or colleagues preschool prep dvd to help you bring food to buy things, country heat don't give yourself an excuse for lazy, out of their seats, walk around, look for others to do core de force beachbody what he can, in this way, not only the wide circle of friends, but also exercise, prevent fat body oh, this is one good method many oh.
5, eat dinner at before six p.m.
4 hours before going to bed to eat dinner is not easy to cause weight gain. But if you are a small pot of MM, can arrange dinner before 6 in the evening, so that the stomach has enough time to digest before bedtime, so the abdomen does not accumulate fat oh.
6, less meat and more Cartier Love Bracelet vegetables
according to the medical evidence, amino acids in meat have side effects on the human body, eating too easily lead to excessive weight gain and fat, Fjallraven Kanken Mini Backpack but also do harm to our health, but the crude fiber in vegetables can promote gastrointestinal motility, increase remove toxins, accelerate the use The new supersedes the old. therefore, fruits and vegetables, is the cize best choice to lose weight the.
7, put a bottle of water on the desk
has a lot of water to drink, but it's more important for people who are less likely to drink beer. When you want to eat sweets or other snacks, drink a little water, you can reduce the desire to eat. When the pressure is not focussed on food, to walk, to release the pressure in the right way.
8, in addition to walk home twisting action