發表於 2017-3-31 11:58:42
can be divided into three groups
for beginners to practice badminton people, physical training seems to have Replica cartier love bracelet little preschool prep dvd effect, but with the preschool prep series collection 10 dvd boxed set playing time increasing, especially every day or the next day to play a ball, we must attach great importance to physical training, otherwise one is affecting the level of cize progress, the two is prone to injuries. |
badminton requires both endurance and explosive power. On the basis of strength training of professional players, usually using push barbell, dumbbell squat and skipping, swing a tennis racket preschool prep dvd and exercise the shoulder and elbow, wrist, knee, leg and other parts, these core de force beachbody parts are longtime badminton people most core de force prone to injuries. As for the special quality of the training, including footwork and multi ball training, in order to increase the amount of exercise, the exercise of footwork tend to wear sand clothes, tied with sand.
for amateur players, no equipment can also carry out physical training, such as strengthening the power of the shoulder and elbow, with push ups, exercise of ankle joint, method can be Cheap cartier love bracelet for sale used in situ and toe pad, waist and abdominal exercise can be used to sit up, practice achievement can use mineral cize water bottles to swing.
for amateurs, at least one or two times a week for a fixed time physical training, each training for 30 to 40 minutes. In the process of training, according to country heat their own weaknesses choose to practice, such as the small arm arm strength is poor, it can be through the practice achievement, arm swing a tennis core de force racket, racket back or bottles of mineral water to training. The arm strength poor practice shoulder, cize the best way is to practice shoulder strength training using parallel bars, the bars with both hands. In addition, paying particular attention to the training of Dora ligament.
especially doublerocking Skipping Jump is the most consistent with the characteristics of badminton physical training, because the rope skipping is a whole body movement, which can be practiced and practiced the wrist arm rate, it can enhance the body's coordination. A week of physical training program for
listed below the age of 25 years old, one to two years of age male youth selection.
first, one to two long-distance running, 3000 meters to 5000 meters, time control in the 20 to country heat dvd 30 minutes;
second, one to two footwork peppa pig ultimate collection 20 dvd set exercises, each time for 10 to 15 minutes;
third, one to two rope skipping, a single jump every time about 10 minutes, can be divided into three groups, each group of 5 minutes, double jump peppa pig dvd for a group of minutes. Others may increase or decrease the above plan according to their actual situation.
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